Ashlynd Gogas, LSW

Do you often find yourself feeling overwhelmed, stressed, or even stuck within your own thoughts and feelings? Many people need assistance in exploring and understanding their thoughts and emotions, or even processing traumas or significant life changes, so you are not alone! That’s what I’m here for.

I believe in a person-centered and strengths based approach, meaning YOU are the expert in your own experiences. I aim to create a positive therapeutic relationship that can facilitate acceptance and change within your life utilizing various interventions such as cognitive behavioral therapy, dialectical behavior therapy, and other evidence based practices.

Compassion and humility allow me to better try and understand a person’s experiences and how we can work together in a way that is best suited for you.